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BILAL NAQVI
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BILAL NAQVI posted a blog post

Eating foods that are rich in vitamins

Eating foods that are rich in vitamins and minerals like calcium will help promote bone growth, so eat leafy greens, turnip greens, almonds, and plenty of fresh fruit and dairy products.You need too much protein, which can be obtained from lean meats and fresh fish such as mackerel, salmon (smoked is good too) and sardines to name a few. These fish also contain Omega-3 fatty acid that most Americans have in their diets. Of course there are health supplements you can take, but if an unhealthy…See More
Jan 16, 2015
BILAL NAQVI is now a member of Carnival Fever, Soca, Calypso, J'ouvert, Mas, Costume, Fete, TnT
Jan 16, 2015

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BILAL NAQVI's Blog

Eating foods that are rich in vitamins

Eating foods that are rich in vitamins and minerals like calcium will help promote bone growth, so eat leafy greens, turnip greens, almonds, and plenty of fresh fruit and dairy products.You need too much protein, which can be obtained from lean meats and fresh fish such as mackerel, salmon (smoked is good too) and sardines to name a few. These fish also contain Omega-3 fatty acid that most Americans have in their diets. Of course there are health supplements you can take, but if an unhealthy…

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Posted on January 16, 2015 at 1:41am

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